Fresh Rick's - Awesome Food from Home

Tuesday, February 15, 2011

Strawberry Banana Papaya Smoothie

I just got out of the gym and needed to feed the beast. This is frozen strawberries, banana & papaya with almond milk, coconut water, pea protein powder and some ice. Great taste plus great for you. Enjoy!

Rick Truocchio at 12:16 PM

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About Me

Rick Truocchio: The concept of this blog is to show how you can create different dishes from what you have at home already. Anybody can go out and get specific things for a recipe but very few people have time to do this everyday. I go shopping once a week for the majority of items I need and I usually do a second small trip mid -week to fill in the gaps. This blog will show how I make food and complimentary items and then reuse these items throughout the week to make delicious and unique dishes everyday. I have over 10 years experience in the food industry at many different levels and this experience gives me the knowledge to make food from all over the world. ENJOY!!

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Tuesday, February 15, 2011

Strawberry Banana Papaya Smoothie

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